PTSD from Thunderstorms and Lightning in Miami

6/14/2019 (Permalink)

Thunder and lightning can cause more than storm damage to your home or business.

PTSD and Thunderstorms & Lightning in Miami

Almost 7% of people in the U.S. have suffered from Post-Traumatic Stress Disorder (PTSD).

People who have PTSD may experience panic during thunderstorms. Thunderstorms and lightning can set off a person’s alarm bells.

SERVPRO of North Miami offers these guides to Coping with PTSD During Storms:

The best strategy is to be prepared.

Take care of your emotional health. See a therapist. Learn relaxation exercises. When you feel anxious, you can relax yourself
Know when a thunderstorm is likely. Plan what you will do during a thunderstorm
Take care of your physical health. Eat a healthy diet. Get enough sleep. Do not rely on alcohol or other drugs. Do not smoke or chew tobacco

During a Thunderstorm in Miami

Slow down your breathing
Look around. Notice where you are. Notice that you are in a safe place
Distract yourself from the storm. Wear headphones and listen to music. Sit in a pop-up tent
Talk with someone you trust

Links:

https://www.ready.gov/individuals-access-functional-needs

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